Gheime (stew)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 207.6
- Total Fat: 7.9 g
- Cholesterol: 26.9 mg
- Sodium: 2,018.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.5 g
- Protein: 14.9 g
View full nutritional breakdown of Gheime (stew) calories by ingredient
Introduction
traditional Iranian food. (a complete and unforgetable lunch) traditional Iranian food. (a complete and unforgetable lunch)Number of Servings: 4
Ingredients
-
200 gram lamb (cubed 2Cm )
1 tbs frying oil
100 grams split peas
1 medium onion
100 gram tomato paste
1 cup potato sticks
1ts black pepper
2 ts salt
1/4 cup lemon juice
3 cups water
Directions
chap onion and fry it in oil till it becoms brown
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.
add meats ,split peas and pepper and tomato paste
stirr for 1-2 minuts and add water and let the meat cook .
add lemon juice and salt at the end and let it be on the low flame for half an hour
put the cooked hot rice in a separate plate
put the ready gheimeh in a bawl and put fried potato sticks on it for decoration
you can add this food on your rice and eat . it should'ntbe so thick at the end and still has some water.
this food is enough for 4 person
Number of Servings: 4
Recipe submitted by SparkPeople user ELI1162.