BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

View full nutritional breakdown of BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA) calories by ingredient


Introduction

If you have gluten allergies, this is a a great substitute. Scoop the vegies out of pot and serve with your favorite pasata sauce! If you have gluten allergies, this is a a great substitute. Scoop the vegies out of pot and serve with your favorite pasata sauce!
Number of Servings: 4

Ingredients

    Butternut Squash, 396.9 grams
    Carrots, raw, 132.3 grams
    Onions, raw, 132.3 grams
    Celery, raw, 100 grams
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
    Mushrooms, fresh, 227 grams

Tips

You can skip the pasta sauce and eat as soup. Add salt to taste. I purchased all the vegetables already cut and ready to go so my prep time was nothing.


Directions

Put all ingredients in a pot and cook for 20 minutes or until your squash is cooked to the texture you like it.

Serving Size: Makes 4 8oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user KLORES.