Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.9 mg |
| Potassium | 689.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.6 g |
| Protein | 3.5 g |
| Vitamin A | 219.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 36.9 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.8 % |
| Calcium | 7.0 % |
| Copper | 14.4 % |
| Folate | 11.9 % |
| Iron | 6.4 % |
| Magnesium | 11.0 % |
| Manganese | 15.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 10.3 % |
| Riboflavin | 17.1 % |
| Selenium | 8.6 % |
| Thiamin | 11.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA)
View the full BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA)
40 calories of Butternut Squash, (99.23 grams)
14 calories of Carrots, raw, (33.08 grams)
13 calories of Onions, raw, (33.08 grams)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Celery, raw, (25 grams)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
Calories per serving of BUTTERNUT SQUASH W/ FRESH MUSHROOMS (SUBSTITUTE FOR PASTA)
40 calories of Butternut Squash, (99.23 grams)
14 calories of Carrots, raw, (33.08 grams)
13 calories of Onions, raw, (33.08 grams)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Celery, raw, (25 grams)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
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