Black Bean and Corn Pico De Gallo

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 490.6
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.1 mg
  • Total Carbs: 102.3 g
  • Dietary Fiber: 24.8 g
  • Protein: 24.2 g

View full nutritional breakdown of Black Bean and Corn Pico De Gallo calories by ingredient


Introduction

Chop onion, pepper, tomoato, and cilantro.
Drain beans.
Add corn.
Serve chilled with tortilla chips Chop onion, pepper, tomoato, and cilantro.
Drain beans.
Add corn.
Serve chilled with tortilla chips
Number of Servings: 1

Ingredients

    Yellow Sweet Corn, Frozen, 1 cup kernels (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced (remove)
    Onions, raw, 1 cup, chopped (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Beans, black, 1 cup (remove)

Directions



Serving Size: 2 tablespoons is a serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ROKMYHAWKS.