artichokes with potatoes and carrots
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427.1
- Total Fat: 22.2 g
- Cholesterol: 0.0 mg
- Sodium: 157.6 mg
- Total Carbs: 55.4 g
- Dietary Fiber: 14.8 g
- Protein: 9.7 g
View full nutritional breakdown of artichokes with potatoes and carrots calories by ingredient
Introduction
This is a very common dish in Greek cuisine This is a very common dish in Greek cuisineNumber of Servings: 4
Ingredients
-
8 frozen Artichoke hearts
3 medium potatoes (600 grams) peeled and cut in 8 pieces each
200 grams carrots peeled + chopped
400 grams sping onions cleaned and chopped
1.5 cups fresh dill weed chopped
0.5 cups fresh remon juice (from 2 small lemons)
salt + pepper to taste
6 tbsp of extra virgin olive oil
Tips
Makes 4 servings as a main course and 8 as a side dish. In case you plan to freeze it, substitute potatoes for additional artichoke hearts.
Directions
In a quite big stock pot add the olive oil turn on heat to high. As soon as the olive oil gets hot add the chopped spring onions and keep steering for 1-2 minutes. Add the rest of the ingredients one by one (the order I do it is artichokes - potatoes - carrots - dill - lemon juice - salt + pepper) and keep steering. Add 2 cups of water. As soon as water starts boiling lower heat to low-medium, place cover on stock pot and let it be for about 50 minutes to one hour checking occasionally of there is need to add some more water.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA_1968.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user ANGELA_1968.