Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 15.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 157.6 mg |
| Potassium | 1,485.9 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 14.8 g |
| Sugars | 4.7 g |
| Protein | 9.7 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 110.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 10.2 % |
| Copper | 18.3 % |
| Folate | 78.4 % |
| Iron | 15.3 % |
| Magnesium | 27.0 % |
| Manganese | 48.4 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 25.5 % |
| Riboflavin | 23.0 % |
| Selenium | 2.2 % |
| Thiamin | 21.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in artichokes with potatoes and carrots
View the full artichokes with potatoes and carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of artichokes with potatoes and carrots
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
104 calories of Potato, raw, (150 grams)
76 calories of Artichokes, frozen, (200 grams)
38 calories of Onions, raw, (100 grams)
20 calories of Carrots, raw, (50 grams)
8 calories of Lemon Juice, (0.13 cup)
1 calories of Dill weed, fresh, (0.38 cup sprigs)
Calories per serving of artichokes with potatoes and carrots
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
104 calories of Potato, raw, (150 grams)
76 calories of Artichokes, frozen, (200 grams)
38 calories of Onions, raw, (100 grams)
20 calories of Carrots, raw, (50 grams)
8 calories of Lemon Juice, (0.13 cup)
1 calories of Dill weed, fresh, (0.38 cup sprigs)
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