CUCUMBER & SWEET ONION SALAD

CUCUMBER & SWEET ONION SALAD
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 33.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.2 g

View full nutritional breakdown of CUCUMBER & SWEET ONION SALAD calories by ingredient
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Number of Servings: 4

Ingredients

    ✤ 1 LARGE CUCUMBER
    ✤ 1/2 LARGE SWEET ONION
    ✤ 1/2 C WHITE VINEGAR
    ✤ 2 TBSP APPLE CIDER VINEGAR
    ✤ 1/3 C WATER
    ✤ 1/4 C SUGAR SUBSTITUTE (IDEAL)
    ✤ MRS DASH TABLE BLEND
    ✤ BLACK PEPPER, COARSE

Directions

✤ Peel cucumber in alternating strips, leaving a "striped" appearance (optional, but looks pretty). Cut cucumber in half and scoop out seeds w/spoon (unless using a seedless variety). Slice to desired thickness. You should have approximately 8 oz of cucumber slices.
✤ Cut onion into quarters and thinly slice approximately two quarters of the onion. you should have approximately 4 oz of cucumber.
✤ Combine cucumber and onion slices and season w/Mrs Dash and black peppers (or other desired seasonings). Place seasoned cucumber/onion slices into jar or container (must have a lid).
✤ Combine both vinegars, water, and sugar substitute (I used Ideal/xylitol, but another substitute could be used or sugar could be substituted) in small pan and bring to boil. Pour liquid into jar w/cucumber/onion slices.
✤ Allow liquid to cool, place lid on jar and shake to combine. Place in fridge for at least one hour.
✤ Drain liquid before serving. Liquid can be saved for a future batch and reheated before adding to cucumber/onion slices.

Serving Size: Makes approximately four 1/2 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user GFYOGAMOM.

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