Sunflower Mac from Post Punk Kitchen

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 410.1
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 665.7 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 13.3 g
  • Protein: 20.8 g

View full nutritional breakdown of Sunflower Mac from Post Punk Kitchen calories by ingredient
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Vegan kind of mac n ‘cheez’ Simple, kid friendly and plentiful. Vegan kind of mac n ‘cheez’ Simple, kid friendly and plentiful.
Number of Servings: 6


    1 cup unroasted sunflower seed kernels, soaked
    t Tbl olive oil
    1/2 cup thinly sliced carrots
    1 small onion, diced
    3 cloves garlic minced
    1/2 t salt

    3 cups vegetable broth
    2 TBL cornstarch
    1/4 cup nutritional yeast (I used 3/4 cup)
    2 TBL tomato paste (I used whole small can)
    1 TBL lemon juice
    sweet paprika for sprinkling


Soak seeds 2 hours or overnight in cold water.

boil pot of salted water for pasta & cook as per box instructions.

preheat sauce pot over medium heat and saute carrots & onions till softened. Add garlic and saute 30 seconds.

Combine all in blender, blend till creamy, pour over cooked pasta.

Serving Size: Makes about 6 one cup servings including pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user BOMBSHELLRED.

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