Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.1 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 7.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.7 mg |
| Potassium | 688.5 mg |
| Total Carbohydrate | 55.8 g |
| Dietary Fiber | 13.3 g |
| Sugars | 4.7 g |
| Protein | 20.8 g |
| Vitamin A | 56.4 % | Vitamin B-12 | 88.7 % |
|---|---|
| Vitamin B-6 | 333.5 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 58.5 % |
| Calcium | 6.0 % |
| Copper | 28.4 % |
| Folate | 55.0 % |
| Iron | 28.6 % |
| Magnesium | 13.5 % |
| Manganese | 32.0 % |
| Niacin | 209.0 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 39.1 % |
| Riboflavin | 386.7 % |
| Selenium | 47.5 % |
| Thiamin | 430.3 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Mac from Post Punk Kitchen
View the full Sunflower Mac from Post Punk Kitchen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Mac from Post Punk Kitchen
206 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.17 oz)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
Calories per serving of Sunflower Mac from Post Punk Kitchen
206 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.17 oz)
127 calories of Sunflower Seeds, without salt, (0.17 cup, hulled)
40 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1.33 Tbspn)
17 calories of Tomato Paste, (0.08 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
4 calories of Carrots, cooked, (0.08 cup slices)
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