Chicken Spinach Spread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.4
  • Total Fat: 4.6 g
  • Cholesterol: 29.4 mg
  • Sodium: 151.2 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Chicken Spinach Spread calories by ingredient
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One of my favorite foods. Knorr makes a good Vegetable Soup Mix, too. One of my favorite foods. Knorr makes a good Vegetable Soup Mix, too.
Number of Servings: 6


    One Chicken Breast, poached and cooled
    Defrost one half of a box of Frozen Spinach
    One eightieth of an envelope of Vegetable Soup Mix
    6 Tablespoons of Miracle Whip(not Mayo)


Mayonnaise is not in this spread. You can use other brands of salad dressing.


Mix the Miracle Whip and the Soup Mix together, let sit while you do the rest. Put the chicken in a food processor, add the spinach and pulse. Add the Miracle Whip and pulse again until it is mixed well and keeps together. You may need more Miracle Whip.

Serving Size: makes 6, 2 tablespoon servings

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