Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 29.4 mg |
| Sodium | 151.2 mg |
| Potassium | 128.3 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 9.5 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 5.3 % |
| Iron | 3.1 % |
| Magnesium | 5.9 % |
| Manganese | 9.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.9 % |
| Selenium | 10.5 % |
| Thiamin | 2.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spinach Spread
View the full Chicken Spinach Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spinach Spread
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Kraft miracle whip regular, (1 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.02 serving)
Calories per serving of Chicken Spinach Spread
49 calories of Chicken Breast (cooked), no skin, roasted, (0.17 breast, bone and skin removed)
40 calories of Kraft miracle whip regular, (1 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
1 calories of Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry, (0.02 serving)
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