Summer Breeze Mango Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 298.1
  • Total Fat: 10.8 g
  • Cholesterol: 67.5 mg
  • Sodium: 732.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 30.0 g

View full nutritional breakdown of Summer Breeze Mango Chicken Salad calories by ingredient



Number of Servings: 4

Ingredients


    Ingredients:
    *Tyson boneless, skinless chicken breast, 16 oz
    Mangos, 1 cup,diced
    Celery, raw, 0.5 cup, diced
    *Almonds, dry roasted, .25 cup whole kernels, chopped
    Baby Arugula Salad (Earthbound Farm), 8 cup
    Cucumber (peeled), 1 cup, pared, chopped
    Carrots, raw, 1 cup, shredded
    Tangerines, (mandarin oranges), canned, 1 cup
    Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp
    Salt, 1 tsp
    Aged White Wine Vinegar, 1tbsp.

Directions

Directions for the Summer Breeze Mango Salad:
1. Boil or bake tyson chicken breast until its the internal temperature is more than 165 degrees and no longer pink inside. Set aside to cool for 10 minutes.
2. In a medium size bowl, shred chicken breast and mix in celery, toasted almonds, mangos and light mayonnaise with 1 tsp of salt. Keep it refrigerated until the temperature reaches at 40 or below degrees fahrenheit.
3. Serve with 2 cups of Arugula salad, 2 ounce each of shredded carrots, tangerine oranges and julienne cucumber.


Serving Size: Makes 4 servings Chicken Salad and 4 servings of the Arugula Salad

Number of Servings: 4

Recipe submitted by SparkPeople user LESPI66.