Sweet and Sour Chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 434.1
- Total Fat: 14.5 g
- Cholesterol: 132.0 mg
- Sodium: 686.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 0.2 g
- Protein: 27.3 g
View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
Number of Servings: 6
Ingredients
-
Chicken and Breading:
1.5lb boneless skinless chicken breast, diced
Salt and pepper, pinches
1c cornstarch
2 eggs, beaten
1/3c olive oil
Sauce:
3/4c sugar
4tbs ketchup
1/2c white distilled vinegar
1tbs soy sauce
1tsp garlic salt
Directions
Coat chicken in cornstarch and soak in eggs
Heat oil in skillet and brown chicken
Arrange in 9x13 baking dish
Combine sauce ingredients and whisk until smooth
Pour over chicken, making sure to coat evenly
Bake at 350 for 30 minutes, flip chicken 15 minutes in to ensure even baking
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJHELD.
Heat oil in skillet and brown chicken
Arrange in 9x13 baking dish
Combine sauce ingredients and whisk until smooth
Pour over chicken, making sure to coat evenly
Bake at 350 for 30 minutes, flip chicken 15 minutes in to ensure even baking
Serving Size: Makes about 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AJHELD.
Member Ratings For This Recipe
-
EMYELITA
