Sweet and Sour Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 14.5 g
  • Cholesterol: 132.0 mg
  • Sodium: 686.0 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.3 g

View full nutritional breakdown of Sweet and Sour Chicken calories by ingredient
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Number of Servings: 6


    Chicken and Breading:
    1.5lb boneless skinless chicken breast, diced
    Salt and pepper, pinches
    1c cornstarch
    2 eggs, beaten
    1/3c olive oil

    3/4c sugar
    4tbs ketchup
    1/2c white distilled vinegar
    1tbs soy sauce
    1tsp garlic salt


Coat chicken in cornstarch and soak in eggs
Heat oil in skillet and brown chicken
Arrange in 9x13 baking dish

Combine sauce ingredients and whisk until smooth
Pour over chicken, making sure to coat evenly
Bake at 350 for 30 minutes, flip chicken 15 minutes in to ensure even baking

Serving Size: Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user AJHELD.

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