No Fry Refried Beans
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,209.7 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 7.6 g
- Protein: 7.4 g
View full nutritional breakdown of No Fry Refried Beans calories by ingredient
Number of Servings: 6
Ingredients
-
3 cups dried pinto beans, rinsed and sorted
1 tsp. onion powder
1 tsp. garlic powder
2 1/2 tsp. salt
1/4 tsp. cumin
4 cups water
Directions
Combine all the dry ingredients and 4 cups of water in a slow cooker. Cook on high for 8 hours, adding water as necessary.
Mash the beans with a potato masher, adding reserved liquid as you go. I like to finish then off with a handmixer, continuing to add liquid until desired consistency.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WIZKEY.
Mash the beans with a potato masher, adding reserved liquid as you go. I like to finish then off with a handmixer, continuing to add liquid until desired consistency.
Serving Size: 1/2 cup
Number of Servings: 6
Recipe submitted by SparkPeople user WIZKEY.