No Fry Refried Beans

No Fry Refried Beans
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 123.7
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,209.7 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 7.4 g

View full nutritional breakdown of No Fry Refried Beans calories by ingredient
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Number of Servings: 6


    3 cups dried pinto beans, rinsed and sorted
    1 tsp. onion powder
    1 tsp. garlic powder
    2 1/2 tsp. salt
    1/4 tsp. cumin
    4 cups water


Combine all the dry ingredients and 4 cups of water in a slow cooker. Cook on high for 8 hours, adding water as necessary.
Mash the beans with a potato masher, adding reserved liquid as you go. I like to finish then off with a handmixer, continuing to add liquid until desired consistency.

Serving Size: 1/2 cup

Number of Servings: 6

Recipe submitted by SparkPeople user WIZKEY.

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