China Chicken Salad

China Chicken Salad

4 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 9.9 g
  • Cholesterol: 45.6 mg
  • Sodium: 390.0 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.5 g

View full nutritional breakdown of China Chicken Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


Amazing! Made for a cultural dish from China. Amazing! Made for a cultural dish from China.
Number of Servings: 12


    4 chicken breast halves, bone and skin removed
    1/2 lb. asparagus, ends removed, chopped in thirds
    1 red bell pepper, cored and seeded, cut into strips
    2 scallions, sliced diagonally
    1 T. Extra light Olive Oil
    salted and peppered
    1/2 c. Extra light Olive Oil
    1/4 c. cider vinegar
    3 T. reduced sodium soy sauce
    1.5 T dark sesame oil
    1/2 T. honey
    1 clove garlic, minced
    1/2 t. peeled grated fresh ginger
    1/2 T sesame seeds, toasted
    1/4 c. natural peanut butter, creamy


Preheat oven to 350 degrees F.
Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.
Roast for 30 min, just until cooked through.
Set aside until cool enough to handle then shred or chop into bite-sized pieces.
Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.
Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.
Serve cold or at room temperature.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BETTA13.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.