China Chicken Salad

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Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 192.8

Total Fat: 9.9 g
Cholesterol: 45.6 mg
Sodium: 390.0 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.4 g
Protein: 20.5 g

View full nutritional breakdown of China Chicken Salad calories by ingredient

Introduction

Amazing! Made for a cultural dish from China. Amazing! Made for a cultural dish from China.

Minutes to Prepare: 40

Minutes to Cook: 30

Number of Servings: 12

Ingredients

4 chicken breast halves, bone and skin removed

1/2 lb. asparagus, ends removed, chopped in thirds

1 red bell pepper, cored and seeded, cut into strips

2 scallions, sliced diagonally

1 T. Extra light Olive Oil

salted and peppered

1/2 c. Extra light Olive Oil

1/4 c. cider vinegar

3 T. reduced sodium soy sauce

1.5 T dark sesame oil

1/2 T. honey

1 clove garlic, minced

1/2 t. peeled grated fresh ginger

1/2 T sesame seeds, toasted

1/4 c. natural peanut butter, creamy

Directions

Preheat oven to 350 degrees F.
Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.
Roast for 30 min, just until cooked through.
Set aside until cool enough to handle then shred or chop into bite-sized pieces.
Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.
Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.
Serve cold or at room temperature.
Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BETTA13.