Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 45.6 mg |
| Sodium | 390.0 mg |
| Potassium | 313.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.0 g |
| Protein | 20.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 2.5 % |
| Copper | 5.9 % |
| Folate | 9.0 % |
| Iron | 6.6 % |
| Magnesium | 8.3 % |
| Manganese | 7.9 % |
| Niacin | 46.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 18.0 % |
| Riboflavin | 7.3 % |
| Selenium | 20.9 % |
| Thiamin | 7.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in China Chicken Salad
View the full China Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of China Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of natural peanut butter, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Asparagus, fresh, (0.17 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Honey, (0.04 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Garlic, (0.08 tsp)
0 calories of Scallions, raw, (0.17 small (3" long))
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of China Chicken Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
35 calories of natural peanut butter, (0.33 tbsp)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Asparagus, fresh, (0.17 cup)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
4 calories of Sesame Seeds, (0.08 tbsp)
3 calories of Honey, (0.04 tbsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Cider Vinegar, (0.02 cup)
0 calories of Garlic, (0.08 tsp)
0 calories of Scallions, raw, (0.17 small (3" long))
0 calories of Ginger Root, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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