Green Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 64.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 775.6 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.1 g
- Protein: 1.4 g
View full nutritional breakdown of Green Soup calories by ingredient
Introduction
Healthy, easy and filling! Healthy, easy and filling!Number of Servings: 8
Ingredients
-
2 tbs olive oil
2 chopped yellow onions
1 tsp salt
1/4 cup brown rice
1 lb greens-I like kale
12 oz spinach
4 cups vegetable broth
1 tbs lemon juice
Directions
Heat oil in large skillet, add onions and 1/4 tps salt about 5 mins. Reduce heat to low, add 2 tbs water and cover about 25 mins.
In another pan combine 3 cups of water, remaining salt and rice. Bring to boil, reduce and simmer 15 mins.
Trim and chop greens, after the 15 mins, stir them into rice, cover and cook 10 mins.
Add onions and broth to pan, simmer 5 more mins.
Puree soup in blender and add lemon
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 8JASONG8.
In another pan combine 3 cups of water, remaining salt and rice. Bring to boil, reduce and simmer 15 mins.
Trim and chop greens, after the 15 mins, stir them into rice, cover and cook 10 mins.
Add onions and broth to pan, simmer 5 more mins.
Puree soup in blender and add lemon
Serving Size: 8-1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user 8JASONG8.