Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 775.6 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 1.4 g |
| Vitamin A | 81.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 48.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.7 % |
| Copper | 1.4 % |
| Folate | 4.8 % |
| Iron | 4.6 % |
| Magnesium | 2.7 % |
| Manganese | 8.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.3 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Soup
View the full Green Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Soup
30 calories of Olive Oil, (0.25 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Brown Rice, medium grain, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
Calories per serving of Green Soup
30 calories of Olive Oil, (0.25 tbsp)
10 calories of kale - Glory chopped kale, fresh, (0.50 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Brown Rice, medium grain, (0.03 cup)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.13 tsp)
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