Banana Bread, American Diabetes Association Recipe

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 2.7 g
  • Cholesterol: 6.7 mg
  • Sodium: 119.9 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Banana Bread, American Diabetes Association Recipe calories by ingredient
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Introduction

http://www.diabetes.org/food-and-fitness/f
ood/recipes/banana-bread.html
http://www.diabetes.org/food-and-fitness/f
ood/recipes/banana-bread.html

Number of Servings: 32

Ingredients

    Actual Recipe:
    1/2 cup firmly packed brown sugar
    2 egg whites
    2 Tbsp vanilla extract
    3 cups bananas (about 5)
    2 Tbsp canola oil
    3 cups whole-wheat pastry flour*
    2 tsp baking soda
    1/2 tsp salt
    2/3 cup coarsely chopped walnuts (optional)
    1/2 cup ground flax seed (optional)

    Calculated with:
    Brown Sugar, 0.5 cup, packed (remove)
    Vanilla Extract, 2 tbsp (remove)
    Banana, fresh, 3 cup, mashed (remove)
    Egg, fresh, whole, raw, 1 extra large (remove)
    *Flour, white, 1.5 cup (remove)
    *Whole Wheat Flour, 0.5 cup (remove)
    Oatmeal (plain), 1 cup dry (remove)
    Baking Soda, 2 tsp (remove)
    Salt, 0.5 tsp (remove)
    Walnuts, 0.66 cup, chopped (remove)
    Flax USA Golden Flax Seed, 3 tbsp (remove)

Directions

Preheat oven to 350F.
Coat 2 loaf pans with cooking spray.
Mix together brown sugar, egg whites and vanilla extract in a large mixing bowl.
Mash up bananas and mix into bowl.
Add canola oil to bowl and stir.
Mix flour, baking soda and salt into sifter and mix with wet ingredients.
Stir walnuts or flax seed into batter.
Divide batter evenly between the pans. Bake 45 minutes, or until a toothpick inserted in center comes out clean.

Serving Size:24
(I cut 36 pieces)

TAGS:  Snacks |

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