Meat Loaf Low Cal

Meat Loaf Low Cal
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.4
  • Total Fat: 7.6 g
  • Cholesterol: 55.6 mg
  • Sodium: 781.2 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.6 g

View full nutritional breakdown of Meat Loaf Low Cal calories by ingredient



Number of Servings: 12

Ingredients

    3 Cups Old Fashioned Quaker Oatmeal- Plain
    1 PKG Kraft Thick and Creamy Italian mix PKG
    3/4 Cups Egg substitute, liquid (Egg Beaters)
    1 Can Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano (Purred in food processor)
    1 Large Red Bell Pepper chopped
    2 lbs Jennie-O Lean Ground Turkey 93/7 lean
    3 Garlic Cloves
    2 Tbls Black Pepper
    1/4 Cup Kraft Shredded Parmesan Cheese
    1/4 Cup A1 steak Sauce

Directions

Mix the first 9 ingredients in a bowl spread it into a 9x13 pan sprayed with cooking spray or divide and put into 2 loaf pans. add A1 Steak Sauce to top and sprinkle with Parmesan Cheese.

Cook at 350 for 1hr. Cut into 12 slices.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user AHWOOLEMS.