Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.4
Total Fat 7.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 55.6 mg
Sodium 781.2 mg
Potassium 68.8 mg
Total Carbohydrate 21.5 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Protein 20.6 g
Vitamin A 8.1 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 15.0 %
Vitamin D 2.0 %
Vitamin E 2.1 %
Calcium 7.6 %
Copper 0.6 %
Folate 2.0 %
Iron 13.2 %
Magnesium 0.5 %
Manganese 3.0 %
Niacin 0.1 %
Pantothenic Acid 2.0 %
Phosphorus 0.2 %
Riboflavin 11.2 %
Selenium 0.0 %
Thiamin 5.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf Low Cal

View the full Meat Loaf Low Cal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf Low Cal

113 calories of Jennie-O Lean Ground Turkey, (2.67 oz)

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

15 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.29 serving)

9 calories of Cheese - Kraft Shredded Parmesean Romano Asiago, (0.02 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of A1 steak Sauce, (0.33 tbsp)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.08 serving)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic (fresh, raw, 1 clove), (0.25 serving)

0 calories of Kraft Thick and Creamy Italian mix PKG, (1.33 serving)


No nutrition or calorie comments found.