Whole-Wheat Pecan Waffles or Pancakes

Whole-Wheat Pecan Waffles or Pancakes

4.2 of 5 (57)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.8
  • Total Fat: 14.5 g
  • Cholesterol: 71.1 mg
  • Sodium: 116.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Whole-Wheat Pecan Waffles or Pancakes calories by ingredient


Introduction

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.
Number of Servings: 4

Ingredients

    1 cup old fashioned oats
    1 cup skim milk
    3/4 cup white whole wheat flour
    1 1/2 teaspoons baking powder
    1/4 teaspoon baking soda
    2 tablespoons pecans, chopped
    Pinch salt
    3 tablespoons butter, melted
    1 egg, beaten
    1 teaspoon vanilla extract







Tips

Do your waffles stick? Three tips can help: 1. Make sure the waffle iron is hot. (To test, flick a drop of water on the waffle iron. If it sizzles and steams, it's ready. If it pools, it's not.) 2. Do not lift the lid until the waffle stops steaming. 3. Thoroughly coat with cooking spray (or better yet, an oil mister) before pouring on the batter.


Directions

Preheat your waffle iron or a skillet.
Combine the milk and oats in a large mixing bowl and let rest for 10 minutes.
Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats.
Add the dry ingredients to the oatmeal mixture, stirring just until combined.
Coat the preheated waffle iron or skillet with cooking spray.
Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve.
Repeat with the remaining batter, coating the waffle iron with cooking spray each time.

If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble.

Serving Size:Makes 4 waffles, 1 per serving.

Member Ratings For This Recipe


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    Very Good
    7 of 8 people found this review helpful
    GREAT WAFFLES I ADDED CINNAMON AND ALLSPICE ALSO 1/4 CUP GROUND FLAXSEEDS. I WAFFLE WAS FILLING. - 3/2/14


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    Incredible!
    5 of 5 people found this review helpful
    To make into pancakes I used about another 1/2 cup or so of milk to make it pancake consistency. It was delicious! We would recommend some spices like cinnamon, nutmeg, and allspice. Wonder if you added pumpkin for the egg what that would do. Loved them, thank you for sharing! - 9/5/15


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    Incredible!
    4 of 4 people found this review helpful
    The only ingredients that I changed were I Can't Believe It's Not Butter for the Butter and an egg substitute for the egg. They were delicious and very filling. Thank You. - 2/28/14


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    Good
    4 of 4 people found this review helpful
    Thick substantial waffles you will only want to eat one of. I used buttermilk. I think soaking the oats overnight may help take some of the chewyness out. - 7/28/13


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    Good
    3 of 5 people found this review helpful
    I much prefer this recipe: "Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes" which I uploaded to my recipes. I am not a fan of the oats in this recipe but overall is tasty. Will stick with my own recipe in the future. - 5/26/14


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    Incredible!
    1 of 1 people found this review helpful
    Delicious waffles, the whole family loved them. - 9/15/13


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    1 of 1 people found this review helpful
    I really liked these. I made enough that I can have one for 3 mornings. That way my breakfast is already made. I really liked these and I used whole wheat flour. - 9/15/13


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    Incredible!
    yum - 3/30/21


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    Sounds like a winner! - 12/25/20


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    Incredible!
    Definitely add cinnamon, and a little more milk if making pancakes. and oh, so delicious. - 11/3/20


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    this might be good but I do not like any kind of nuts in my food - 11/3/20


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    Very Good
    Different but I'm not so sure about the oatmeal. I did use egg substitute for the egg and added in pumpkin pie spice. - 10/13/20


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    Great! - 6/4/20


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    On the advice of other sparkers, I added cinnamon. So good! - 4/30/20


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    Thick substantial waffles - 3/12/20


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    Looks interesting, - 12/13/19


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    :) - 12/13/19


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    Good
    I omitted the oats and they tasted better, to me. - 11/4/19


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    Incredible!
    LOVE THEM - 11/3/19


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    I have never made these but will definetly be trying this recipe - 11/3/19


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    Not of fan of oats. I need to find a substitute... - 11/3/19


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    Very Good
    Wow - 11/3/19


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    Guess it's time for a waffle iron - 11/3/19


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    yummy - 11/3/19


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    These look good - 11/3/19


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    Yummy - 11/3/19


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    Sound delish!!!!! - 11/3/19


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    nice - 9/21/19


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    great taste. love pecans. might add spice next time - 8/2/19


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    Incredible!
    YUMMY - 6/22/19


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    great breakfast item - 5/27/19


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    tasty - 5/4/19


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    Great - 5/4/19


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    Skipped the nuts:allergy. - 5/2/19


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    It looks good - 4/13/19


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    Incredible!
    yummy - 3/18/19


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    Good
    yummy - 3/8/19


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    Very Good
    Thanks for sharing - 1/16/19


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    Thanks - 1/2/19


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    I like the way this look - 1/2/19


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    Good
    Yummy - 1/2/19


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    Incredible!
    Delicious - 12/20/18


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    nice - 12/12/18


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    Very Good
    Great waffles! - 12/11/18


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    Interesting idea - 11/13/18


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    - 11/4/18


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    Great taste - 11/4/18


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    Incredible!
    Yummy! - 11/3/18


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    Good
    Use Oat Bran, not oatmeal. Or try whole what pastry flour. This is an old recipe. You can find better ones now. - 11/3/18


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    Looks like a simple recipe - the kind I like. - 11/3/18


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    Definitely soak the oaks overnight. - 11/3/18


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    yummy - 11/3/18


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    very interesting... - 10/5/18


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    Incredible!
    I added some cinnamon and allspice and they were very good. - 10/1/18


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    Yummy! - 10/1/18


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    Incredible!
    awesome waffles - 8/18/18


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    So delicious! We like making these. - 5/9/18


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    good - 3/30/18


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    Very Good
    Very tasty recipe! I enjoyed making them for family and they got rave reviews. - 3/25/18


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    Incredible!
    Wow! Delicious! - 3/25/18


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    Save energy by not turning on the waffle iron until the oats have softened. I'm sure it doesn't take over a couple minutes to preheat the iron. - 3/24/18


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    Will try. - 3/17/18


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    Yum, - 3/17/18


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    These sound great--alas, it would cause me a binge. - 3/15/18


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    A favorite...thanks - 3/6/18


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    Good. I added cinnamon. - 3/1/18


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    No pecans for me - 2/24/18


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    Very Good
    Very Good - 1/25/18


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    Great recipe, thanks for sharing. - 1/23/18


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    sounds great
    - 1/17/18


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    Incredible!
    Oh my gosh these waffles are so good!! I didn't use pecans, but put cinnamon instead!!! Delicious with sugar free syrup!!!!!! ❤️❤️❤️❤️ - 1/16/18


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    Look good - 1/16/18


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    Ice! - 1/4/18


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    My family said they were okay but too many calories for me. - 1/1/18


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    yum yum - 1/1/18


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    Very Good
    yum - 12/16/17


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    Good
    yes, yum - 12/12/17


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    Good
    Good - 12/11/17


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    good one, thanks. Love them with berries. - 12/9/17


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    Good
    I don't use syrup and when I used Vanilla Greek Yogurt and a few fresh red raspberries, something was lacking. So I tried a little syrup and that improved the flavor.
    I agree that some spices would perk it up!
    - 11/4/17


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    I am not a waffle person, so we do the pancakes with this, love them - 11/4/17


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    Very Good
    This was really good. DH really enjoyed it a lot. - 11/3/17


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    Great waffles! I don't use the pecans as neither of us can have them but otherwise good - 11/3/17


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    Incredible!
    These are very tasty and filling. I will make again. - 11/3/17


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    Have never tried oats in my waffles/pancakes. - 11/3/17


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    good recipe! - 11/3/17


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    NICE - 11/3/17


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    Very Good
    Very good!!! - 11/3/17


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    Incredible!
    Great Waffles - 11/3/17


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    O.K.
    I'm not big on food like this...
    But hubby liked it..
    - 11/3/17


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    Very Good
    These are good once and a while. - 11/3/17


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    Incredible!
    Love this whole wheat pecan waffle recipe! Yummy!! - 11/3/17


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    I separated the egg, whipped the white and folded it in. It makes for a crispier waffle. - 11/3/17


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    Incredible!
    My husband loves this whole wheat pecan waffle recipe! Delicious! - 11/3/17


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    Incredible!
    looks good. - 11/3/17


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    Waffles are ALWAYS good! - 11/3/17


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    I love waffles and pancakes so I loved these - 11/3/17


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    Incredible!
    A nice treat. - 11/3/17


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    yummy thanks - 11/3/17


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    Mmmmm - 11/3/17