Whole-Wheat Pecan Waffles or Pancakes

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4.2 of 5 (57)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 291.8

Total Fat: 14.5 g
Cholesterol: 71.1 mg
Sodium: 116.8 mg
Total Carbs: 30.7 g
Dietary Fiber: 4.6 g
Protein: 9.6 g

View full nutritional breakdown of Whole-Wheat Pecan Waffles or Pancakes calories by ingredient

Introduction

Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal. Turn any morning into a special occasion in just 30 minutes. Pair with fresh fruit and a cup of milk for a complete meal.

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup old fashioned oats

1 cup skim milk

3/4 cup white whole wheat flour

1 1/2 teaspoons baking powder

1/4 teaspoon baking soda

2 tablespoons pecans, chopped

Pinch salt

3 tablespoons butter, melted

1 egg, beaten

1 teaspoon vanilla extract

Tips

Do your waffles stick? Three tips can help: 1. Make sure the waffle iron is hot. (To test, flick a drop of water on the waffle iron. If it sizzles and steams, it's ready. If it pools, it's not.) 2. Do not lift the lid until the waffle stops steaming. 3. Thoroughly coat with cooking spray (or better yet, an oil mister) before pouring on the batter.

Directions

Preheat your waffle iron or a skillet.
Combine the milk and oats in a large mixing bowl and let rest for 10 minutes.
Meanwhile, combine the dry ingredients in a medium mixing bowl. Add the butter, egg, and vanilla to the oats.
Add the dry ingredients to the oatmeal mixture, stirring just until combined.
Coat the preheated waffle iron or skillet with cooking spray.
Scoop 3/4 cup of batter into the center of the waffle iron and close the lid. Let cook until the steam stops, about 3 minutes. Open the lid, remove the waffle, and place on a wire rack or immediately serve.
Repeat with the remaining batter, coating the waffle iron with cooking spray each time.

If using a skillet, scoop 1/4 cup batter at a time, flipping when the pancakes start to bubble.

Serving Size: Makes 4 waffles, 1 per serving.

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Member Ratings For This Recipe

PUYALLUP18

Very Good

7 of 8 people found this review helpful

GREAT WAFFLES I ADDED CINNAMON AND ALLSPICE ALSO 1/4 CUP GROUND FLAXSEEDS. I WAFFLE WAS FILLING. - 3/2/14
CRAZYLADY34

Incredible!

5 of 5 people found this review helpful

To make into pancakes I used about another 1/2 cup or so of milk to make it pancake consistency. It was delicious! We would recommend some spices like cinnamon, nutmeg, and allspice. Wonder if you added pumpkin for the egg what that would do. Loved them, thank you for sharing! - 9/5/15
PATRICIAANN46

Incredible!

4 of 4 people found this review helpful

The only ingredients that I changed were I Can't Believe It's Not Butter for the Butter and an egg substitute for the egg. They were delicious and very filling. Thank You. - 2/28/14
JKNURSE

Good

4 of 4 people found this review helpful

Thick substantial waffles you will only want to eat one of. I used buttermilk. I think soaking the oats overnight may help take some of the chewyness out. - 7/28/13
METAGODDESS

Good

3 of 5 people found this review helpful

I much prefer this recipe: "Simply Delicious Whole Wheat n' Flax Multigrain Blueberry Pancakes" which I uploaded to my recipes. I am not a fan of the oats in this recipe but overall is tasty. Will stick with my own recipe in the future. - 5/26/14
CD13919229

Incredible!

1 of 1 people found this review helpful

Delicious waffles, the whole family loved them. - 9/15/13
PAPERS3042

1 of 1 people found this review helpful

I really liked these. I made enough that I can have one for 3 mornings. That way my breakfast is already made. I really liked these and I used whole wheat flour. - 9/15/13
EOWYN2424

Incredible!

yum - 3/30/21
JUDY1676

Sounds like a winner! - 12/25/20
JULIJULINN

Incredible!

Definitely add cinnamon, and a little more milk if making pancakes. and oh, so delicious. - 11/3/20
CARD512002

this might be good but I do not like any kind of nuts in my food - 11/3/20
EVIE4NOW

Very Good

Different but I'm not so sure about the oatmeal. I did use egg substitute for the egg and added in pumpkin pie spice. - 10/13/20
ALEPEQUIJADA

Great! - 6/4/20
2DAWN4

On the advice of other sparkers, I added cinnamon. So good! - 4/30/20
CORVETTECOWBOY

Thick substantial waffles - 3/12/20
LIL-VIXEN

Looks interesting, - 12/13/19
PATRICIAAK

:) - 12/13/19
PREMAM

Good

I omitted the oats and they tasted better, to me. - 11/4/19
REGILIEH

Incredible!

LOVE THEM - 11/3/19
SHERYE

I have never made these but will definetly be trying this recipe - 11/3/19
TERMITEMOM

Not of fan of oats. I need to find a substitute... - 11/3/19
GOFORGIN

Very Good

Wow - 11/3/19
CKEYES1

Guess it's time for a waffle iron - 11/3/19
NANASUEH

yummy - 11/3/19
JIACOLO

These look good - 11/3/19
PIZZA5152

Yummy - 11/3/19
LOSEWEIGHT1212

Sound delish!!!!! - 11/3/19
CHERIRIDDELL

nice - 9/21/19
KITTYHAWK1949

great taste. love pecans. might add spice next time - 8/2/19
LIBR@RYL@DY

Incredible!

YUMMY - 6/22/19
CD1987279

great breakfast item - 5/27/19
NEPTUNE1939

tasty - 5/4/19
CHERYLHURT

Great - 5/4/19
PICKIE98

Skipped the nuts:allergy. - 5/2/19
BEYBLADELOVER10

It looks good - 4/13/19
CD16541627

Incredible!

yummy - 3/18/19
MOMMY445

Good

yummy - 3/8/19
ELRIDDICK

Very Good

Thanks for sharing - 1/16/19
CECTARR

Thanks - 1/2/19
ROBBIEY

I like the way this look - 1/2/19
BABY_GIRL69

Good

Yummy - 1/2/19
EGGBASKET1

Incredible!

Delicious - 12/20/18
EO4WELLNESS

nice - 12/12/18
THINCPL2004

Very Good

Great waffles! - 12/11/18
NASFKAB

Interesting idea - 11/13/18
JANAA2Z

- 11/4/18
PLCHAPPELL

Great taste - 11/4/18
CD3802882

Incredible!

Yummy! - 11/3/18
ETHELMERZ

Good

Use Oat Bran, not oatmeal. Or try whole what pastry flour. This is an old recipe. You can find better ones now. - 11/3/18
BONNIE1552

Looks like a simple recipe - the kind I like. - 11/3/18
HMBROWN1

Definitely soak the oaks overnight. - 11/3/18
DAIZYSTARLITE

yummy - 11/3/18
SISTERPRETTY

very interesting... - 10/5/18
RHOOK20047

Incredible!

I added some cinnamon and allspice and they were very good. - 10/1/18
NANCYPAT1

Yummy! - 10/1/18
DMEYER4

Incredible!

awesome waffles - 8/18/18
HOTPINKCAMARO49

So delicious! We like making these. - 5/9/18
DJ4HEALTH

good - 3/30/18
KACEYSW

Very Good

Very tasty recipe! I enjoyed making them for family and they got rave reviews. - 3/25/18
ROSSYFLOSSY

Incredible!

Wow! Delicious! - 3/25/18
MILPAM3

Save energy by not turning on the waffle iron until the oats have softened. I'm sure it doesn't take over a couple minutes to preheat the iron. - 3/24/18
RAPUNZEL53

Will try. - 3/17/18
JIBBIE49

Yum, - 3/17/18
CTYONIT

These sound great--alas, it would cause me a binge. - 3/15/18
BIKE4HEALTH

A favorite...thanks - 3/6/18
TWOTONTESEE

Good. I added cinnamon. - 3/1/18
RO2BENT

No pecans for me - 2/24/18
1RETSGM

Very Good

Very Good - 1/25/18
AMBER461

Great recipe, thanks for sharing. - 1/23/18
DEE107

sounds great
- 1/17/18
TWINNI55

Incredible!

Oh my gosh these waffles are so good!! I didn't use pecans, but put cinnamon instead!!! Delicious with sugar free syrup!!!!!! â¤ï¸â¤ï¸â¤ï¸â¤ï¸ - 1/16/18
BONDMANUS2002

Look good - 1/16/18
COURTENAYE

Ice! - 1/4/18
PWILLOW1

My family said they were okay but too many calories for me. - 1/1/18
CHANGEHASTOCOME

yum yum - 1/1/18
RAZZOOZLE

Very Good

yum - 12/16/17
TOMATOCAFEGAL

Good

yes, yum - 12/12/17
CJS1MOMMY

Good

Good - 12/11/17
TWEETYKC00

good one, thanks. Love them with berries. - 12/9/17
CAROLJ35

Good

I don't use syrup and when I used Vanilla Greek Yogurt and a few fresh red raspberries, something was lacking. So I tried a little syrup and that improved the flavor.
I agree that some spices would perk it up! - 11/4/17
WHITEANGEL4

I am not a waffle person, so we do the pancakes with this, love them - 11/4/17
SRIVERS1

Very Good

This was really good. DH really enjoyed it a lot. - 11/3/17
JAMER123

Great waffles! I don't use the pecans as neither of us can have them but otherwise good - 11/3/17
REDROBIN47

Incredible!

These are very tasty and filling. I will make again. - 11/3/17
SHOAPIE

Have never tried oats in my waffles/pancakes. - 11/3/17
1CRAZYDOG

good recipe! - 11/3/17
ARTJAC

NICE - 11/3/17
CD17951176

Very Good

Very good!!! - 11/3/17
JUNETTA2002

Incredible!

Great Waffles - 11/3/17
KITT52

O.K.

I'm not big on food like this...
But hubby liked it.. - 11/3/17
4CONNIESHEALTH

Very Good

These are good once and a while. - 11/3/17
HOLLYM48

Incredible!

Love this whole wheat pecan waffle recipe! Yummy!! - 11/3/17
NELLJONES

I separated the egg, whipped the white and folded it in. It makes for a crispier waffle. - 11/3/17
JANTHEBLONDE

Incredible!

My husband loves this whole wheat pecan waffle recipe! Delicious! - 11/3/17
LOSER05

Incredible!

looks good. - 11/3/17
JOHNMARTINMILES

Waffles are ALWAYS good! - 11/3/17
AZMOMXTWO

I love waffles and pancakes so I loved these - 11/3/17
JANET552

Incredible!

A nice treat. - 11/3/17
RYCGIRL

yummy thanks - 11/3/17
VHAYES04

Mmmmm - 11/3/17