Light n' Tangy Dill Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 19.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.3 mg
  • Sodium: 30.4 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.3 g

View full nutritional breakdown of Light n' Tangy Dill Dip calories by ingredient


Introduction

Terrific, low-fat, protein-rich and extremely easy, a perfect accompaniment to carrot sticks or toasted pita. Makes about 1 cup, 8 servings of 2 tbsp each. Terrific, low-fat, protein-rich and extremely easy, a perfect accompaniment to carrot sticks or toasted pita. Makes about 1 cup, 8 servings of 2 tbsp each.
Number of Servings: 8

Ingredients

    ½ block (about 5 oz) Mori-Nu lite tofu
    ½ cup nonfat yogurt (or soy yogurt)
    4 cloves garlic, crushed
    2 tbsp fresh dill or 2 tsp dried

Directions

Combine all ingredients in a food processor and blend smooth.
Store, covered, in the refrigerator.

Number of Servings: 8

Recipe submitted by SparkPeople user JO_JO_BA.