First time Baked Salmon

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 707.9
  • Total Fat: 25.3 g
  • Cholesterol: 170.3 mg
  • Sodium: 238.0 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 67.7 g

View full nutritional breakdown of First time Baked Salmon calories by ingredient


Introduction

I made this for the first time, It tastes great! I made this for the first time, It tastes great!
Number of Servings: 2

Ingredients

    Nutrition Facts
    First time Baked Salmon

    2 Servings


    Amount Per Serving

    Calories 707.9

    Total Fat 25.3 g

    Saturated Fat 3.8 g

    Polyunsaturated Fat 9.3 g

    Monounsaturated Fat 9.1 g

    Cholesterol 170.3 mg

    Sodium 238.0 mg

    Potassium 1,828.4 mg

    Total Carbohydrate 51.9 g

    Dietary Fiber 2.1 g

    Sugars 19.0 g

    Protein 67.7 g

    Vitamin A 2.5 %

    Vitamin B-12 156.5 %

    Vitamin B-6 187.6 %

    Vitamin C 35.5 %

    Vitamin D 0.0 %

    Vitamin E 0.0 %

    Calcium 18.8 %

    Copper 59.8 %

    Folate 23.1 %

    Iron 24.7 %

    Magnesium 33.0 %

    Manganese 61.0 %

    Niacin 157.6 %

    Pantothenic Acid 63.3 %

    Phosphorus 89.6 %

    Riboflavin 93.4 %

    Selenium 219.8 %

    Thiamin 65.8 %

    Zinc 22.3 %

Tips

I add Goya vegetable seasoning instead of Mrs Dash


Directions

Mix garlic,honey,seasoning,butter.
add salmon let marrinade for 30 mins. Add some butter to panko crumbs mix pat onto fish Spray baking pan with Pam Butter spray. Cook 350 for 15 mins or until flakey

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user KATHYLEWIS4.