Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 707.9
Total Fat 25.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 9.1 g
Cholesterol 170.3 mg
Sodium 238.0 mg
Potassium 1,828.4 mg
Total Carbohydrate 51.9 g
Dietary Fiber 2.1 g
Sugars 19.0 g
Protein 67.7 g
Vitamin A 2.5 %
Vitamin B-12 156.5 %
Vitamin B-6 187.6 %
Vitamin C 35.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.8 %
Copper 59.8 %
Folate 23.1 %
Iron 24.7 %
Magnesium 33.0 %
Manganese 61.0 %
Niacin 157.6 %
Pantothenic Acid 63.3 %
Phosphorus 89.6 %
Riboflavin 93.4 %
Selenium 219.8 %
Thiamin 65.8 %
Zinc 22.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in First time Baked Salmon

View the full First time Baked Salmon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of First time Baked Salmon

438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)

101 calories of Garlic, (0.50 cup)

64 calories of Honey, (1 tbsp)

55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)

43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)

6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)


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