Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 707.9 | Total Fat | 25.3 g |
---|---|
Saturated Fat | 3.8 g |
Polyunsaturated Fat | 9.3 g |
Monounsaturated Fat | 9.1 g |
Cholesterol | 170.3 mg |
Sodium | 238.0 mg |
Potassium | 1,828.4 mg |
Total Carbohydrate | 51.9 g |
Dietary Fiber | 2.1 g |
Sugars | 19.0 g |
Protein | 67.7 g |
Vitamin A | 2.5 % | Vitamin B-12 | 156.5 % |
---|---|
Vitamin B-6 | 187.6 % |
Vitamin C | 35.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 18.8 % |
Copper | 59.8 % |
Folate | 23.1 % |
Iron | 24.7 % |
Magnesium | 33.0 % |
Manganese | 61.0 % |
Niacin | 157.6 % |
Pantothenic Acid | 63.3 % |
Phosphorus | 89.6 % |
Riboflavin | 93.4 % |
Selenium | 219.8 % |
Thiamin | 65.8 % |
Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in First time Baked Salmon
View the full First time Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of First time Baked Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
101 calories of Garlic, (0.50 cup)
64 calories of Honey, (1 tbsp)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
Calories per serving of First time Baked Salmon
438 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1 fillet)
101 calories of Garlic, (0.50 cup)
64 calories of Honey, (1 tbsp)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
43 calories of Margarine, 70% vegetable oil spread, (0.50 tbsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.13 tsp)
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