Grill pan Raspberry Chipotle Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 4.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 112.9 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.1 g

View full nutritional breakdown of Grill pan Raspberry Chipotle Chicken Breast calories by ingredient


great on a salad great on a salad
Number of Servings: 1


    see above


spray a grill pan with olive oil spray, turn on medium heat. Tenderize chicken and put inside wax paper, pound thin. Season chicken to taste; put in heated pan. Turn twice to make a crosshatch design.

Mix raspberry preserves, chipotle tabasco and balsamic vinegar with a wire whisk. Spread the sauce on the chicken breast using a silicon brush, then splash the wine around the chicken. Immediately cover with a lid, and turn down the heat. Yum.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TERRILEA2.

Member Ratings For This Recipe

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    I was searching the 'net for something like this (without breading as many are), but some details seem to be missing here ... I can wing it pretty well using a Raspberry Chipotle Sauce I already have but what kind of wine are you recommending, please? - 7/12/13