Grill pan Raspberry Chipotle Chicken Breast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 219.7
- Total Fat: 4.0 g
- Cholesterol: 65.0 mg
- Sodium: 112.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 0.2 g
- Protein: 25.1 g
View full nutritional breakdown of Grill pan Raspberry Chipotle Chicken Breast calories by ingredient
Introduction
great on a salad great on a saladNumber of Servings: 1
Ingredients
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see above
Directions
spray a grill pan with olive oil spray, turn on medium heat. Tenderize chicken and put inside wax paper, pound thin. Season chicken to taste; put in heated pan. Turn twice to make a crosshatch design.
Mix raspberry preserves, chipotle tabasco and balsamic vinegar with a wire whisk. Spread the sauce on the chicken breast using a silicon brush, then splash the wine around the chicken. Immediately cover with a lid, and turn down the heat. Yum.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TERRILEA2.
Mix raspberry preserves, chipotle tabasco and balsamic vinegar with a wire whisk. Spread the sauce on the chicken breast using a silicon brush, then splash the wine around the chicken. Immediately cover with a lid, and turn down the heat. Yum.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TERRILEA2.
Member Ratings For This Recipe
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M77355
