Natural Guacamole

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 48.2
  • Total Fat: 4.0 g
  • Cholesterol: 0.3 mg
  • Sodium: 19.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Natural Guacamole calories by ingredient



Number of Servings: 20

Ingredients

    3 large ripe avocados (scoop out and mash)
    1/4 cup fat free sour cream
    1/4 cup Black Bean & White Corn Salsa

Tips

Add lime juice and salt if preferred but not included in nutritional value.


Directions

Mash the avocados in a medium/large bowl and mix in sour cream and salsa.


Serving Size: makes about 20 servings of 1 TBSP each