Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.3 mg |
| Sodium | 19.4 mg |
| Potassium | 148.1 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 0.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 5.8 % |
| Iron | 0.9 % |
| Magnesium | 1.9 % |
| Manganese | 1.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.2 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Natural Guacamole
View the full Natural Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Natural Guacamole
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)
2 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.20 tbsp)
Calories per serving of Natural Guacamole
43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds)
3 calories of Breakstone Fat Free Sour Cream, (0.20 tbsp)
2 calories of Sam's Choice Southwest Black Bean & White Corn Salsa, (0.20 tbsp)
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