High fiber, wheat free, flatbread, 5 servings

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 3.4 g

View full nutritional breakdown of High fiber, wheat free, flatbread, 5 servings calories by ingredient
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Number of Servings: 5


    Rye, 1/4 cup
    Barley, raw, 1/4 cup
    Amaranth, 1/4 cup
    Psyllium seed, husks, ground, 1/4 cup
    Spelt, 1/4 cup
    Flax seed, 1/4 cup
    Water approx 1/2 cup - add just until you can form a stiff dough.


Grind all the flours. Mix together. Add water to moisten and knead. Roll dough into a log and cut into 5 equal pieces. Pat each one out flat, stretching to thin to about 6-7" between 2 pieces of plastic wrap. Cook in a skillet with non-stick cooking spray until the surface shows browned spots, then turn and cook the other side . Serve as a wrap.

Alternately, you can bake them in a 325 degree oven. The longer you bake the crisper and more cracker-like they get.

Sprinkle with Mrs Dash seasoning or salt.
Sprinkle with sesame seeds before baking.

Number of Servings: 5

Recipe submitted by SparkPeople user JPTOWNSEND.

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