High fiber, wheat free, flatbread, 5 servings


4.5 of 5 (2)
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.4 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.4 g
  • Protein: 3.4 g

View full nutritional breakdown of High fiber, wheat free, flatbread, 5 servings calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

experimental experimental
Number of Servings: 5

Ingredients

    Rye, 1/4 cup
    Barley, raw, 1/4 cup
    Amaranth, 1/4 cup
    Psyllium seed, husks, ground, 1/4 cup
    Spelt, 1/4 cup
    Flax seed, 1/4 cup
    Water approx 1/2 cup - add just until you can form a stiff dough.

Directions

Grind all the flours. Mix together. Add water to moisten and knead. Roll dough into a log and cut into 5 equal pieces. Pat each one out flat, stretching to thin to about 6-7" between 2 pieces of plastic wrap. Cook in a skillet with non-stick cooking spray until the surface shows browned spots, then turn and cook the other side . Serve as a wrap.

Alternately, you can bake them in a 325 degree oven. The longer you bake the crisper and more cracker-like they get.

Options:
Sprinkle with Mrs Dash seasoning or salt.
Sprinkle with sesame seeds before baking.

Number of Servings: 5

Recipe submitted by SparkPeople user JPTOWNSEND.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.