Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 742.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Easy Hummus calories by ingredient


Introduction

Easy to make, delicious hummus Easy to make, delicious hummus
Number of Servings: 5

Ingredients

    GOYA Chick Peas (Garbonzo Beans), 1 can
    .25 cup liquid from the can
    Garlic, 2 cloves, minced
    Olive Oil, 2 tbsp
    *Lemon Juice, .25 cup
    *Tahini, 1.5 tbsp
    Pepper, black, .5 tbsp
    Salt, .5 tsp

Tips

If the texture is gritty, you didn't do anything wrong, you just need to process it longer.


Directions

Combine all items in a food processor and process on high for no fewer than 3 minutes, until smooth.

Serving Size: Serving size can vary depending on whether you serve it with pita chips for dipping or spreading it over a sandwich or salad.

Number of Servings: 5

Recipe submitted by SparkPeople user KHAGGERTY.