Southwest Chicken & Speghetti Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 4.3 g
  • Cholesterol: 37.2 mg
  • Sodium: 356.8 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 24.4 g

View full nutritional breakdown of Southwest Chicken & Speghetti Squash calories by ingredient

Number of Servings: 6


    Spaghetti Squash, 3 cup (the yield of one cooked squash)
    Chicken Breast (cooked), no skin, 10 ounces
    *Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, 2.5 serving
    Beans, black, drained and rinsed, approximately 1.5 cup
    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded


Serve with a green salad. This recipe is also low fat, and diabetic friendly.


Cut the squash in half, scrape out the seeds, place each half open side down in a backing dish with about 1/2 inch of water. Bake at 350 for 45 minutes until soft.

Dice two large boneless skinless chick breasts into bite sized pieces and cook over medium heat in non-stick pan. Add no oil.

Combine the squash, chicken, tomatoes and beans in a casserole dish. Top with low-fat cheese sprinkles. Bake until cheese is melted.

Serving Size: Makes 6 dinner sized servings

Number of Servings: 6

Recipe submitted by SparkPeople user TERRIBV1.