Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 37.2 mg |
| Sodium | 356.8 mg |
| Potassium | 356.2 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.5 g |
| Protein | 24.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 19.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.3 % |
| Copper | 7.2 % |
| Folate | 19.1 % |
| Iron | 9.6 % |
| Magnesium | 14.5 % |
| Manganese | 14.4 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 9.9 % |
| Selenium | 20.9 % |
| Thiamin | 11.5 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken & Speghetti Squash
View the full Southwest Chicken & Speghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken & Speghetti Squash
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
57 calories of Beans, black, (0.25 cup)
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
Calories per serving of Southwest Chicken & Speghetti Squash
65 calories of Cheddar or Colby Cheese, Low Fat, (0.33 cup, shredded)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
57 calories of Beans, black, (0.25 cup)
21 calories of Spaghetti Squash, (0.50 cup)
3 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.42 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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