Quiche Lorraine
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 269.5
- Total Fat: 18.0 g
- Cholesterol: 119.8 mg
- Sodium: 243.0 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 0.8 g
- Protein: 12.4 g
View full nutritional breakdown of Quiche Lorraine calories by ingredient
Introduction
Lower calorie quiche Lower calorie quicheNumber of Servings: 8
Ingredients
-
3/4 Cup flour
1/2 Cup oatmeal, any kind
1/3 Cup shortening
1/4 tsp salt
3-4 Tbs cold water
1.5 Cup (6 oz) shredded Swiss cheese
8 slices bacon, cooked & drained
1/4 Cup sliced green onions
4 eggs
1.5 Cups low fat or skim milk
1/8 tsp nutmeg
1/8 tsp pepper
Directions
Oat Pastry:
Mix flour, oatmeal, shortening, salt & water and stir until a soft ball is formed. Rollinto a 13-inch circlek fit loosely into 9-inch pie pan. Flute edges. Place into freezer until firm (about 15 minutes).
Filling:
Heat oven to 425*. Sprinkle shredded Swiss cheese over bottom of crust. Crumble bacon over crust. Sprinkle green onion slices on crust. Beat together eggs, milk, nutmeg and pepper. Slowly pour into crust. Bake at 425* for 15 minutes. Reduce heat to 325* and bake 25 to 30 minutes or until center is set. Let stand 10 minutes before serving. Yield 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROUGH_N_IT.
Mix flour, oatmeal, shortening, salt & water and stir until a soft ball is formed. Rollinto a 13-inch circlek fit loosely into 9-inch pie pan. Flute edges. Place into freezer until firm (about 15 minutes).
Filling:
Heat oven to 425*. Sprinkle shredded Swiss cheese over bottom of crust. Crumble bacon over crust. Sprinkle green onion slices on crust. Beat together eggs, milk, nutmeg and pepper. Slowly pour into crust. Bake at 425* for 15 minutes. Reduce heat to 325* and bake 25 to 30 minutes or until center is set. Let stand 10 minutes before serving. Yield 6-8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user ROUGH_N_IT.