Parmesan Broccoli Fritters
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.5
- Total Fat: 11.1 g
- Cholesterol: 98.0 mg
- Sodium: 181.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.8 g
- Protein: 7.5 g
View full nutritional breakdown of Parmesan Broccoli Fritters calories by ingredient
Introduction
My kids have trouble eating broccoli more than a bite at a time. They will devour these! My kids have trouble eating broccoli more than a bite at a time. They will devour these!Number of Servings: 4
Ingredients
-
2 cups of cooked broccoli (or cauliflower, or zucchini...)
2 eggs
1/4 cup of flour
1/4 cup of shredded parmesan cheese
salt & pepper to taste
2-4 Tbsp olive oil (enough to sauté)
Tips
(I have also added: red pepper flakes, chopped garlic, chopped shallots...whatever you like)
Directions
Heat oil over med-high heat in a large frying pan.
Take the cooked broccoli and chop in to very small pieces. Mix in cheese, S &P, flour and eggs. You may need to add more or less flour. Add enough to be able to form patties. Form 10-15 patties. Place in the heated oil and brown on each side, about 1-2 minutes each side. Blot off excess oil in paper towels, salt immediately.
Serving Size: makes between 10-15 fritters (about 3 in)
Take the cooked broccoli and chop in to very small pieces. Mix in cheese, S &P, flour and eggs. You may need to add more or less flour. Add enough to be able to form patties. Form 10-15 patties. Place in the heated oil and brown on each side, about 1-2 minutes each side. Blot off excess oil in paper towels, salt immediately.
Serving Size: makes between 10-15 fritters (about 3 in)