Meredith's peanut stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 386.7
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,580.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.7 g
  • Protein: 21.0 g

View full nutritional breakdown of Meredith's peanut stir fry calories by ingredient


Introduction

Yummy peanut stir fry! Would probably use less soy sauce next time Yummy peanut stir fry! Would probably use less soy sauce next time
Number of Servings: 4

Ingredients

    1 tsp sesame oil
    1 clove minced garlic
    1 tbsp minced ginger
    1/2 cup water
    1 tbsp soy sauce
    1 tsp ground coriander
    1/3 smooth all natural peanut butter
    1 tbsp mirin
    1 tsp sriracha

    Whatever veggies you want
    Tofu (1 block of medium tofu)
    Olive oil for stir frying (1 tsp in nutrition info)
    Agave nectar (1 tbsp in nutrition info)
    Extra soy sauce (2 tbsp in nutrition info)

Directions

Prepare peanut sauce: Saute the garlic and ginger in the oil. Add the water, soy sauce, and coriander and bring to a boil. Whisk in the peanut butter and mirin. Add the sriracha. Heat until thickened.

Chop all the veggies. Microwave the sweet potatoes until a bit tender, to reduce cooking time. Preheat a wok over medium heat. Saute the onion, celery, bell pepper, ginger, and garlic in the olive oil, for 5 minutes, until onion is translucent. Add tofu, broccoli, carrot, and sweet potato. Stir in the peanut sauce, plus any extra soy sauce you wish and agave nectar to taste. Cook until sweet potatoes can easily be broken with a fork. Serve with rice, if you wish!

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MBESSEY9.