Mashed Cauliflower

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 9.1 g
  • Cholesterol: 23.3 mg
  • Sodium: 451.5 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.3 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient



Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, large (6-7" dia)
    Sour Cream, .33 cup
    Cheddar Cheese, .5 cup, shredded
    Salt and Pepper to taste
    (3 cloves garlic, if desired)

Directions

Place a steam basket into a large saucepan and fill with a few inches of water. Cut cauliflower into florets and rinse with water. Place in pot (along with garlic cloves, if desired) and steam until tender, about 7 to 10 minutes. Drain very well and transfer to the bowl of a food processor, including garlic cloves. Puree until smooth. Return to empty pot and stir in sour cream and grated cheese until creamy and smooth. Season with salt and pepper and sprinkle with cheese for garnish.


Serving Size: 1/6th of recipe