Chicken, Corn, and Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 232.1
- Total Fat: 8.1 g
- Cholesterol: 40.1 mg
- Sodium: 1,397.2 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 3.9 g
- Protein: 18.0 g
View full nutritional breakdown of Chicken, Corn, and Tomato Soup calories by ingredient
Introduction
Adapted from Giada de Laurentiis Adapted from Giada de LaurentiisNumber of Servings: 6
Ingredients
-
2 tablespoons extra-virgin olive oil
1 onion, chopped
2 cloves garlic, chopped
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
6-7 ears corn cut from the cob (or 1 pound frozen corn, thawed)
6 cups low-sodium chicken broth
1 1/2 cups cooked, diced chicken
2 medium tomatoes, seeded and chopped into 1/2-inch pieces
1/4 cup fresh basil leaves, chopped
Directions
In a 3-quart saucepan, heat the oil over medium-high heat. Add the onion, salt and pepper. Cook, stirring occasionally, until soft, about 3 minutes. Add garlic and most of the corn. Cook for another minute or two. Add chicken stock and simmer for 5-10 minutes until corn and onions are soft. Blend until smooth with an immersion blender (or use a regular blender).
Stir in tomatoes, chicken, remaining corn, and basil. Cook for a few minutes until everything is warm.
Ladle the soup into bowls and serve.
Serving Size: makes 4- 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJSELHORST.
Stir in tomatoes, chicken, remaining corn, and basil. Cook for a few minutes until everything is warm.
Ladle the soup into bowls and serve.
Serving Size: makes 4- 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EJSELHORST.