Garlic, herb, onion, and garlic hummus with organic Tahini
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 369.6
- Total Fat: 14.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,683.9 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 10.3 g
- Protein: 12.4 g
View full nutritional breakdown of Garlic, herb, onion, and garlic hummus with organic Tahini calories by ingredient
Introduction
Garlic so nice, you gotta say it twice. We're using it as a hot day meal. Uses toasted sesame oil instead of olive oil. Garlic so nice, you gotta say it twice. We're using it as a hot day meal. Uses toasted sesame oil instead of olive oil.Number of Servings: 10
Ingredients
-
8 cups cooked chickpeas (garbanzos)
1/2 cup organic tahini
1/4 cup organic toasted sesame oil
1 cup cider vinegar (you can use lemon juice instead if you like. I used what I had.)
1/4 cup garlic powder
2 tbsp onion powder
2 tbsp dry basil
1 tsp dry parsley
2 tbsp dry dill weed
1 tbsp dry oregano
Salt to taste
Black or white pepper to taste
Tips
Serve with your favorite veggie, pita crackers, pita chips, on toast, on a bagel. 1 cup is one serving according to my recipe, but you can adjust it for your tracker.
Directions
In blender or food processor, or in a large bowl with an immersion blender, combine all ingredients until smooth and creamy.
Serving Size: Makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GLITTERFAIRY77.
Serving Size: Makes about 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user GLITTERFAIRY77.
