Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 369.6
Total Fat 14.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 2,683.9 mg
Potassium 478.8 mg
Total Carbohydrate 51.4 g
Dietary Fiber 10.3 g
Sugars 2.8 g
Protein 12.4 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 52.7 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 13.8 %
Copper 27.7 %
Folate 36.1 %
Iron 24.7 %
Magnesium 19.8 %
Manganese 73.8 %
Niacin 5.0 %
Pantothenic Acid 6.6 %
Phosphorus 28.5 %
Riboflavin 7.7 %
Selenium 10.0 %
Thiamin 15.1 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic, herb, onion, and garlic hummus with organic Tahini


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic, herb, onion, and garlic hummus with organic Tahini

228 calories of Chickpeas (garbanzo beans), (0.80 cup)

71 calories of Tahini, (0.80 tbsp)

48 calories of Eden - Toasted Sesame Oil, (0.40 tbsp)

11 calories of Garlic powder, (0.40 tbsp)

5 calories of Onion powder, (0.20 tbsp)

3 calories of Cider Vinegar, (0.10 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Dill weed, dried, (0.10 tbsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Salt, (0.30 tbsp)


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