Stewed berries

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 72.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 1.5 g

View full nutritional breakdown of Stewed berries calories by ingredient



Number of Servings: 3

Ingredients

    Ingredients:
    Strawberries, fresh, 1 cup, halves
    Blueberries, fresh, 1 cup
    Raspberries, .5 cup
    Chia Seed - 12 grams

Tips

May also be used on yogurt or ice cream.


Directions

Put all in microwave safe mug, cook on high a minute at a time to desired thickness.

Serving Size: Makes two servings