Summer Vegetable Tian
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 32.7
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Summer Vegetable Tian calories by ingredient
Introduction
From budget byteshttp://www.budgetbytes.com/2011/0
8/summer-vegetable-tian/ From budget bytes
http://www.budgetbytes.com/2011/0
8/summer-vegetable-tian/
Number of Servings: 8
Ingredients
-
1 Tbsp olive oil
1 medium yellow onion
1 tsp minced garlic
1 medium zucchini
1 medium yellow squash
1 medium potato
1 medium tomato
1 tsp dried thyme
to taste salt & pepper
1 cup shredded Italian cheese
Directions
1. Preheat the oven to 400 degrees. Finely dice the onion and mince the garlic. Saute both in a skillet sprayed with PAM until softened (about five minutes).
2. While the onion and garlic are sauteing, thinly slice the rest of the vegetables.
3. Spray the inside of an 8×8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.
4. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes or until golden brown.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMI-JOJO.
2. While the onion and garlic are sauteing, thinly slice the rest of the vegetables.
3. Spray the inside of an 8×8 square or round baking dish with non-stick spray. Spread the softened onion and garlic in the bottom of the dish. Place the thinly sliced vegetables in the baking dish vertically, in an alternating pattern. Sprinkle generously with salt, pepper, and thyme.
4. Cover the dish with foil and bake for 30 minutes. Remove the foil and bake for another 15-20 minutes or until golden brown.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SAMI-JOJO.
