Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 32.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 7.0 mg
Potassium 258.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.5 g
Sugars 1.0 g
Protein 1.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.2 %
Copper 3.7 %
Folate 4.3 %
Iron 2.4 %
Magnesium 4.1 %
Manganese 7.0 %
Niacin 2.8 %
Pantothenic Acid 1.8 %
Phosphorus 3.8 %
Riboflavin 2.8 %
Selenium 0.4 %
Thiamin 3.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Vegetable Tian

View the full Summer Vegetable Tian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Vegetable Tian

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Summer Squash, (0.13 cup, sliced)


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