Egg White, Onion, Spinach Omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 112.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.6 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.5 g

View full nutritional breakdown of Egg White, Onion, Spinach Omelette calories by ingredient



Number of Servings: 1

Ingredients

    Spray pan with PAM, chop onion & saute until translucent. Add tomatoes and spinach, saute for a minute or two, add whisked egg whites, salt & pepper. Flip after its set.

Tips

A little hot sauce on the side is yummy too.


Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PENNYDEMORA2.