Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 112.7
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 197.6 mg
Potassium 639.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 3.3 g
Sugars 0.7 g
Protein 13.5 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 36.1 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 5.5 %
Copper 7.5 %
Folate 22.1 %
Iron 7.4 %
Magnesium 10.4 %
Manganese 24.2 %
Niacin 3.8 %
Pantothenic Acid 2.9 %
Phosphorus 6.6 %
Riboflavin 6.4 %
Selenium 1.7 %
Thiamin 7.1 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White, Onion, Spinach Omelette

View the full Egg White, Onion, Spinach Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White, Onion, Spinach Omelette

51 calories of Egg white, large, (3 serving)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

7 calories of Spinach, fresh, (1 cup)

0 calories of All Natural Original PAM No Stick Cooking Spray, (0.27 gram(s))


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