Spinach and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 12.3 g
  • Cholesterol: 118.8 mg
  • Sodium: 384.0 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 13.4 g

View full nutritional breakdown of Spinach and Rice Casserole calories by ingredient


Easy to make and freeze for later! Easy to make and freeze for later!
Number of Servings: 12


    3 10 oz packages of frozen spinach, thawed
    12 oz shredded cheddar cheese
    5 large eggs
    5 Tbs dried parsley
    3 cups brown rice, cooked
    Wheat germ


Cook the rice and spinach. Squeeze the water from the spinach. In a large bowl, stir the rice and cheese together. In a separate bowl, beat the eggs and parsley together. Add to the rice and cheese. Add the spinach to the mixture. Mix well. Pour into a 9x13 pan and sprinkle the top with wheat germ. Bake at 350 degrees for 35 minutes.
Delicious with baked beans!

Number of Servings: 12

Recipe submitted by SparkPeople user MUZOMAMMA.