Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 12.3 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 118.8 mg
Sodium 384.0 mg
Potassium 281.2 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.9 g
Sugars 0.0 g
Protein 13.4 g
Vitamin A 95.3 %
Vitamin B-12 7.5 %
Vitamin B-6 10.9 %
Vitamin C 12.6 %
Vitamin D 3.6 %
Vitamin E 2.2 %
Calcium 30.8 %
Copper 7.7 %
Folate 22.8 %
Iron 12.4 %
Magnesium 19.2 %
Manganese 71.0 %
Niacin 5.9 %
Pantothenic Acid 5.9 %
Phosphorus 27.4 %
Riboflavin 20.0 %
Selenium 23.2 %
Thiamin 9.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Rice Casserole

View the full Spinach and Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Rice Casserole

114 calories of Cheddar Cheese, (1 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

30 calories of Egg, fresh, whole, raw, (0.42 large)

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)

8 calories of Kretschmer Wheat Germ, (2.08 grams)

2 calories of Parsley, dried, (0.42 tbsp)


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