Green Smoothie with Dates & Flaxseed
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.2
- Total Fat: 2.4 g
- Cholesterol: 1.0 mg
- Sodium: 50.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.1 g
- Protein: 3.6 g
View full nutritional breakdown of Green Smoothie with Dates & Flaxseed calories by ingredient
Introduction
All I can say....YUMMY! All I can say....YUMMY!Number of Servings: 5
Ingredients
-
1 cup Almond Milk, unsweetened vanilla
1 cup Kale, raw, vein/stem removed
1 cup Spinach, raw, stems removed
1 pitted Apricot
1/3 cup Greek Yogurt, Vanilla
2 Tblsp Ground Golden Flaxseed
3 Dates, (dried) pitted (soaked in 1/3 boiling water)
2 tsp Almond Flour
1 pear (large), cored, sliced
1 peach (large), pitted, sliced
1/2 cup frozen strawberries
dash of Vanilla extract
Directions
Place 3 dates in 1/3 cup of boiling water. Set aside.
Prepare kale and spinach by removing vein and/or stems.
Pit apricot and peach. Core pear. Set all these aside to add them as directed below.
In blender, place almond milk, kale and spinach. Blend on high, to liquify kale and spinach. Turn off blender and add to that, pitted apricot and Greek yogurt. Blend together on high. Tun off blender and add Ground Golden Flaxseed, soaked pitted dates (with the water), almond flour and pear. Blend on high, until all are broken down. Turn off blender. Add to that, peach slices, frozen strawberries and a dash of vanilla extract.
Serving Size: Makes 5 1-cup servings
Prepare kale and spinach by removing vein and/or stems.
Pit apricot and peach. Core pear. Set all these aside to add them as directed below.
In blender, place almond milk, kale and spinach. Blend on high, to liquify kale and spinach. Turn off blender and add to that, pitted apricot and Greek yogurt. Blend together on high. Tun off blender and add Ground Golden Flaxseed, soaked pitted dates (with the water), almond flour and pear. Blend on high, until all are broken down. Turn off blender. Add to that, peach slices, frozen strawberries and a dash of vanilla extract.
Serving Size: Makes 5 1-cup servings