Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 2.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.0 mg
Sodium 50.9 mg
Potassium 333.5 mg
Total Carbohydrate 18.8 g
Dietary Fiber 4.1 g
Sugars 12.2 g
Protein 3.6 g
Vitamin A 57.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 51.1 %
Vitamin D 5.0 %
Vitamin E 14.3 %
Calcium 14.7 %
Copper 6.7 %
Folate 3.2 %
Iron 5.9 %
Magnesium 5.4 %
Manganese 13.3 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 2.7 %
Riboflavin 3.8 %
Selenium 1.3 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie with Dates & Flaxseed

View the full Green Smoothie with Dates & Flaxseed Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie with Dates & Flaxseed

16 calories of Pears, fresh, (0.20 cup slices)

15 calories of Peaches, fresh, (0.20 cup slices)

14 calories of Dates, (0.60 date)

12 calories of Bob's Red Mill Golden Ground Flaxseed Meal - 2 Tbsp, (0.20 serving)

12 calories of Greek Yogurt: Nonfat, Vanilla (Meijer, strained 1c/227g = 1 srvng), (0.07 cup)

8 calories of Strawberries, frozen, unsweetened, (0.10 cup, thawed)

7 calories of kale, raw, (0.20 cup)

6 calories of Red Mill Finely Ground Almond Meal/Flour, (0.01 cup)

6 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1.60 oz)

3 calories of Apricots, fresh, (0.20 apricot)

1 calories of Fresh Express Spinach, (0.20 cup)


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