Turkey Meatloaf Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 315.7
  • Total Fat: 10.2 g
  • Cholesterol: 83.0 mg
  • Sodium: 1,000.4 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Turkey Meatloaf Muffins calories by ingredient



Number of Servings: 12

Ingredients

    1 teaspoon olive oil
    1 cup diced onion
    1/2 cup diced carrot
    1 teaspoon dried oregano
    2 garlic cloves, minced
    1 cup low-sugar ketchup, divided
    1 1/2 pounds ground turkey, extra lean
    1 cup corse bread crumbs
    2 tablespoons Dijon mustard
    1 teaspoon Worcestershire sauce
    1/4 teaspoon ground pepper
    1/2 cup egg beaters
    Cooking spray

Directions

Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch
leftovers as well.

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user TIM22COCHRAN.