Spicy Thai Coconut Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 158.8
- Total Fat: 10.8 g
- Cholesterol: 0.0 mg
- Sodium: 300.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.1 g
- Protein: 5.6 g
View full nutritional breakdown of Spicy Thai Coconut Soup calories by ingredient
Introduction
A delicious and filling soup to serve over soba noodles or eat alone! A delicious and filling soup to serve over soba noodles or eat alone!Number of Servings: 4
Ingredients
-
Spicy red pepper, minced (one)
1 cup minced onion
6 cloves garlic, chopped
3 tsp ginger paste (or 1 tsp fresh ginger)
1 can coconut milk (I use Thai Kitchen)
6 cups or 1/2 large bok choy, chopped
4 sun dried tomatoes, chopped
2 tbsp coconut oil (or vegetable oil)
2 tsp soy sauce (I used amino acids)
dash of lemon
double dash of lime
Tips
I used some dragon's breath peppers (listed as jalapenos in the ingredients) and before I cut them up I buttered my hands to prevent the spice from sticking. You could also wear gloves.
Directions
Sautee peppers, onions, garlic and coconut oil in pan on high until garlic softens. I keep my garlic roughly chopped because I like big pieces. Add lemon, lime, ginger, bok choy and sun-dried tomatoes. When choy begins to soften (but only begins!) add a can of coconut milk plus a can of water and set to simmer.
Taste after 10 minutes and add soy sauce (I used amino acids) or tamari for flavor. Let simmer another 5-10 minutes before serving over soba or alone.
Serving Size: Makes four 2-cup bowls
Number of Servings: 4
Recipe submitted by SparkPeople user AUBRETTE.